Here's what our clients have to say about our programs...


 

"I've tried every diet out there. I lose a little weight, but never keep it off. Wellness Resolutions taught me how to EAT, to manage my weight through all the ups and downs of life."

 

"I don't feel like I'm on a diet, I'm just eating healthy. This is exactly what I needed, I'm EATING, not DIETING."

 

 

Resources

Knowledge is power! The following list of resources will give you information on everything from the calories in your favorite cereal to managing or preventing chronic disease like high cholesterol and diabetes.

Nutrition facts of your favorite foods

Calorie King Nutrition Data
USDA National Nutrient Database  

 

Free food journals and weight management

My Fitness Pal Lose it
Spark People The Daily Plate
Hungry Girl  

 

Disease Management

American Heart Association American Stroke Association
American Diabetes Association American Cancer Society
The National Institute of Diabetes and Digestive and Kidney Diseases

 

Health Information and Disease Prevention

Academy of Nutrition and Deitetics American Institute for Preventative Medicine
American Medical Association Centers for Disease Control and Prevention
The Healthier US Mayo Clinic
National Institutes of Health National Heart, Lung and Blood Institute

 

Fitness

Mayo Clinic : Fitness Basics Map My Fitness
The President's Council on Physical Fitness and Sports

 

Worksite Wellness

Wellness Council of America Worksite Wellness Council of Rhode Island

 

Recipe Sites

Kraftfoods.com Cookinglight.com
Sparkrecipes.com Gina's Skinny Taste  

 

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