Resources

Knowledge is power!

The following list of resources will give you information on everything from the calories in your favorite cereal to managing or preventing chronic disease like high cholesterol and diabetes.

Nutrition facts of your favorite foods

Calorie KingNutrition DataUSDA National Nutrient Database

Free food journals and weight management

My Fitness PalLose itSpark PeopleThe Daily Plate

Disease Management

American Heart AssociationAmerican Stroke Association

Health Information and Disease Prevention

Academy of Nutrition and DeiteticsAmerican Institute for Preventative Medicine

Fitness

Mayo Clinic : Fitness BasicsMap My FitnessThe President’s Council on Physical Fitness and Sports

Worksite Wellness

Wellness Council of AmericaWorksite Wellness Council of Rhode Island

Recipe Sites

Kraftfoods.comCookinglight.comSparkrecipes.comGina’s Skinny Taste

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