This salad is a bold flavorful and satisfying. Protein-packed and ready in just 20 minutesāperfect for busy weeknights or healthy meal prep.
Dietitian Approved RecipesĀ
Chicken Tender Salad
This chicken tender salad is quick, healthy. Packed with 40g of protein, Ready in under 15 minutes! Perfect high-protein meal for busy days.
Air Fryer Salmon Bowls
Quick, easy, and high protein air fryer salmon bowls. Ready in 35 minutesāperfect for a delicious weeknight dinner!
Garlic Butter Chicken ThighsĀ
Garlic butter chicken thighs are rich, tender and full of flavor! A quick and satisfying, high protein meal, perfect for busy weeknights!
Chicken and Broccoli Pasta Casserole
This creamy chicken and broccoli pasta casserole is high in protein, gluten-free, and perfect for busy weeknights or meal prep.
High Protein Egg Bites
These high protein egg bites, also known as, egg cups are the perfect way to start your day! Quick, easy prep and loaded with clean protein.
Chocolate Protein Overnight Oats
These chocolate protein overnight oats are the perfect rich, delicious high protein , high fiber breakfast meal prep!Ā
Strawberry Salad With Goat Cheese
Strawberry Salad with Goat cheese is the perfect blend of sweet, tangy, and crunchy. Best of all, it’s ready in minutes!
Tuscan Chicken Orzo Pasta
If you’re short on time but still craving comfort food, this Tuscan Chicken Orzo Pasta is the solution! A quick rich & delicious 30-minute meal.
Peanut Butter Baked OatmealĀ
Peanut butter baked oatmeal combines creamy peanut butter and whole grain oats for a easy meal prep, loaded with protein and fiber, 100% gluten free.