This creamy chicken and broccoli pasta casserole is high in protein, gluten-free, and perfect for busy weeknights or meal prep.
Dietitian Approved RecipesĀ
High Protein Egg Bites
These high protein egg bites, also known as, egg cups are the perfect way to start your day! Quick, easy prep and loaded with clean protein.
Chocolate Protein Overnight Oats
These chocolate protein overnight oats are the perfect rich, delicious high protein , high fiber breakfast meal prep!Ā
Healthy Turkey Instant Pot Chili
Healthy Turkey Instant Pot Chiliāquick, easy, and ready in 35 minutes! A perfect go-to dinner with just 15 minutes of prep.
Tuscan Chicken Orzo Pasta
If you’re short on time but still craving comfort food, this Tuscan Chicken Orzo Pasta is the solution! A quick rich & delicious 30-minute meal.
Pomegranate Goat Cheese Salad
This recipe is a beautiful and delicious salad!Ā Simple enough for an easy healthy meal, yet elegant enough to serve your next party.
Peanut Butter Baked OatmealĀ
Peanut butter baked oatmeal combines creamy peanut butter and whole grain oats for a easy meal prep, loaded with protein and fiber, 100% gluten free.
Chicken Sausage with Tortellini Soup
This Italian Sausage with tortellini soup is the perfect balance of comfort food made healthy. Perfect for dinner and leftover lunches.
Crispy Tacos Easy Dinner
These crispy chicken tacos are a quick and easy dinner recipe that is sure to please! A healthy alternative to takeout!
Chicken Pot Pie Chicken Soup
Chicken Pot Pie Chicken Soup is the perfect blend of comfort and health. Naturally gluten free chicken soup, it’s an ultimate comfort food!