Crockpot Chicken Tortilla Soup packed with protein and flavor. A healthy, family-friendly weeknight dinner with just 10 minutes of prep.
Dietitian Approved RecipesĀ
Sheet Pan Chicken and Potatoes
This easy sheet pan chicken and potatoes recipe makes a healthy, delicious weeknight dinner with just 10 minutes of prep and minimal cleanup.
Crunchy Chicken Wrap
These and crunchy chicken wraps are a quick and easy family dinner everyone will love! High Protein, high fiber and best of all low stress!
Yogurt Marinated Chicken
Yogurt marinated chicken is tender, juicy, and full of flavor. A quick and easy dinner ready in minutes, high-protein, gluten-free, and family-friendly.
Street Corn Chicken Rice Bowl
High-protein street corn chicken rice bowl with chili lime chicken and black beans. Easy, filling dinner ready in 30 minutes or less!
Chicken and Broccoli Pasta Casserole
This creamy chicken and broccoli pasta casserole is high in protein, gluten-free, and perfect for busy weeknights or meal prep.
Air Fryer Salmon Bowls
Quick, easy, and high protein air fryer salmon bowls. Ready in 35 minutesāperfect for a delicious weeknight dinner!
Tuscan Chicken Orzo Pasta
If you’re short on time but still craving comfort food, this Tuscan Chicken Orzo Pasta is the solution! A quick rich & delicious 30-minute meal.
Tzatziki Chicken Salad
This tzatziki chicken salad is the perfect high-protein, low-maintenance option for lunch or meal prep. Naturally gluten-free and ready in just 10 minutes.
Chicken Tender Salad
This chicken tender salad is quick, healthy. Packed with 40g of protein, Ready in under 15 minutes! Perfect high-protein meal for busy days.










