Yogurt marinated chicken is tender, juicy, and full of flavor. A quick and easy dinner ready in minutes, high-protein, gluten-free, and family-friendly.
Dietitian Approved Recipes
Street Corn Chicken Rice Bowl
High-protein street corn chicken rice bowl with chili lime chicken and black beans. Easy, filling dinner ready in 30 minutes or less!
High-Protein Chicken Broccoli Casserole with Chickpea Pasta
This high-protein chicken broccoli pasta bake uses chickpea pasta and bone broth for 49 g of protein per serving. Gluten-free and ready in 35 minutes.
Air Fryer Salmon Bowls
Quick, easy, and high protein air fryer salmon bowls. Ready in 35 minutes—perfect for a delicious weeknight dinner!
Tuscan Chicken Orzo Pasta
If you’re short on time but still craving comfort food, this Tuscan Chicken Orzo Pasta is the solution! A quick rich & delicious 30-minute meal.
Tzatziki Chicken Salad
This tzatziki chicken salad is the perfect high-protein, low-maintenance option for lunch or meal prep. Naturally gluten-free and ready in just 10 minutes.
Chicken Tender Salad
This chicken tender salad is quick, healthy. Packed with 40g of protein, Ready in under 15 minutes! Perfect high-protein meal for busy days.
Southwest Chicken Salad Recipe
This salad is a bold flavorful and satisfying. Protein-packed and ready in just 20 minutes—perfect for busy weeknights or healthy meal prep.
Garlic Butter Chicken Thighs
Garlic butter chicken thighs are rich, tender and full of flavor! A quick and satisfying, high protein meal, perfect for busy weeknights!
Crispy Tacos Easy Dinner
These crispy chicken tacos are a quick and easy dinner recipe that is sure to please! A healthy alternative to takeout!










