Street Corn Chicken Rice Bowl

This street corn chicken rice bowl is about to become a new family favorite! It all starts with tender, juicy chicken and simply seasoned rice, then gets a bold pop of flavor from sweet street corn and a creamy cilantro avocado dressing.

Best of all, this quick and easy dinner not only tastes delicious as is, but also lets you customize it effortlessly. If you’re looking to turn up the heat, simply add a few slices of jalapeño. Meanwhile, craving extra creaminess? A dollop of sour cream or guacamole will do the trick. And of course, don’t forget to top it off with cheese—whether it’s feta, cotija, or a shredded Mexican blend, each one pairs perfectly.

Not only is this street corn chicken rice bowl packed with protein, fiber, and flavor, but it also comes together in just 30 minutes—and it’s naturally gluten-free too! That makes it perfect for a busy weeknight, and just as great for meal prep to keep your week running smoothly.

Ingredients in Street Corn Chicken Rice Bowls

Chicken

• 1 lb chicken breast, cut into chunks
• 2 tsp chili lime seasoning
• 1 tbsp olive oil

Rice

• 1 cup jasmine or basmati rice (dry)
• 2 cups water
• 3 tsp olive oil, divided
• 2 tsp chili lime seasoning
• 1 tsp garlic, minced
• 2 tbsp cilantro, chopped

Bowl Toppings

• 1 1/2 cups street corn (Del Monte canned or Good & Gather frozen from Target)
• ½ red onion, diced
• 1 cup black beans, rinsed and drained
• 1/4 cup cilantro, chopped
• 2 cups cherry tomatoes, halved
• ½ cup cilantro avocado dressing (I use Bolthouse Farms)

How to Make a Street Corn Chicken Rice Bowl

Step 1: Cook the Rice

1. To start, add the rice, water, and 1 teaspoon of olive oil to a medium saucepan.
2. Then, place the pan over medium-high heat and bring the mixture to a boil.
3. Once it’s boiling, cover the pan with a tight-fitting lid and immediately reduce the heat to low.
4. Allow the rice to simmer for about 20 minutes, or until it’s fully cooked and the liquid is absorbed.

Step 2: Prepare the Chicken

1. While the rice cooks, chop the chicken into bite-sized chunks. 
2. Then toss the chicken with 1 tbsp olive oil and 1 tbsp chili lime seasoning until evenly coated.
3. Once that is done, air fry the chicken at 400°F for 10 minutes, stirring halfway through to ensure even cooking.

Step 3: Prep the Toppings

1. As the rice simmers and the chicken cooks, take that time to prep the toppings.
2. Start by dicing the red onion and chopping the cilantro.
3. Next, rinse and drain the black beans.
4. Then, warm the corn: if you’re using canned, microwave it for 1 minute; alternatively, if you’re using frozen corn, heat it for about 2 minutes until fully warmed through.

Step 4: Finish the Rice

1. Once the rice finishes cooking, remove the lid and fluff it with a fork to release the steam.
2. Next, stir in the minced garlic, remaining 2 tsp olive oil, chili lime seasoning, and chopped cilantro. 
3. Then, mix everything together until the rice is evenly coated and well combined.

Step 5: Assemble the Bowls

1. To assemble the bowls, start by adding a layer of seasoned rice to the bottom.
2. Then, top with the cooked chicken, followed by the warm corn, black beans, cherry tomatoes, and red onion.
3. Finally, drizzle everything with cilantro avocado dressing for a fresh, flavorful finish.

Optional Toppings

Take your bowl to the next level by adding any of these flavorful extras. For a creamy touch, sprinkle crumbled feta, cotija, or a shredded Mexican cheese blend. If you want extra richness, dollop on some sour cream.To boost freshness and creaminess, add slices of fresh avocado or a spoonful of guacamole. Finally, if you’re craving a little kick, top it off with sliced jalapeño peppers for some heat.

Nutrition Facts: This recipe makes 4 servings: Calories per serving: 434 Total Fat: 15 g Saturated Fat: 3 g Carb: 43 g Fiber: 6 g Sugar: 7 g Protein: 33 g Sodium: 800 mg

Rice Bowl Variations

Protein Options

This bowl starts with chicken, but you can easily switch things up for variety. For instance, if you want a different twist, try swapping in steak, shrimp, ground turkey, or lean ground beef. Each of these protein options pairs beautifully with the street corn and the bold, zesty flavors throughout the bowl.

Lower-Carb Option

If you want to lighten things up, try substituting cauliflower rice for the regular rice. Simply heat the cauliflower rice through and season it the same way you would the regular rice. However, reduce the olive oil to 2 teaspoons instead of 3 to keep it from becoming too greasy..

Lowest-Carb Option: Make It a Salad

For the absolute lowest-carb version, skip the rice entirely and transform the bowl into a hearty salad instead. Start by using chopped lettuce as your base, then layer on the rest of the ingredients just as you normally would. This way, you still get a fresh, filling, and equally flavorful meal without the carbs.

Rice Bowl Storage Tips

These street corn chicken rice bowls are not only delicious, but they’re also great for meal prep and hold up well in the fridge for several days.

To keep everything fresh, start by storing each component in separate airtight containers. This way, the ingredients maintain their texture and flavor. The rice, chicken, and toppings can all be prepped in advance and refrigerated for up to 4 days. For best results, keep the dressing on the side and add it just before serving—this helps prevent the bowl from becoming soggy.

Meal Prep Shortcut

For an even quicker weekday lunch, try assembling the bowls in individual containers ahead of time. That way, when you’re ready to eat, you can simply heat the rice and chicken, then top with the cold ingredients and finally drizzle on the dressing. It’s that easy—grab, heat, and enjoy!

About the Author: Rachel Roberts Registered Dietitian and Nutritionist 

Rachel Roberts is a Registered Dietitian and Nutritionist based in Rhode Island, as well as a Certified Personal Trainer, business owner, mom, wife, and self-proclaimed foodie. With over 20 years of experience in the field of health and wellness, she brings both professional expertise and real-life practicality to everything she shares. Through her approach, Rachel believes that healthy eating should be simple, sustainable, and never time-consuming.

For more inspiration, follow her on YouTube, Facebook, or Instagram, where she shares Dietitian-approved recipes and practical lifestyle tips to help you feel your best.

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