Go Back Email Link
+ servings
Air fryer salmon bowls

Air Fryer Salmon Bowls

Quick, easy, and high protein air fryer salmon bowls. Ready in 35 minutes—perfect for a delicious weeknight dinner!
Total Time 35 minutes
Course Dinner
Servings 4
Calories 600 kcal

Ingredients
  

Salmon

  • 1 lb Salmon
  • 2 tbsp Soy sauce low sodium and or gluten free as needed
  • 1 tbsp Honey or maple syrup
  • 1 tbsp Sesame oil
  • 1 tbsp Garlic minced
  • 1 tsp Ginger ground

Rice

  • 1 cups Jasmine rice dry
  • 2 cups Water

Vegetables

  • 2 cups Carrots shredded
  • 2 cups Asparagus chopped
  • 2 tsp Sesame oil

Yum Yum Sauce

  • 3 tbsp Plain, nonfat Greek yogurt
  • 2 tbsp Olive oil mayo or whatever type you have on hand
  • 2 tsp Siracha add and extra ts if you like it hot
  • 2 tsp Honey or maple syrup
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic powder

Instructions
 

  • In a small bowl, whisk together the ingredients for the salmon marinade: soy sauce, honey, sesame oil, garlic, and ginger. Set this aside while you prepare the salmon.
  • Remove the salmon skin and cut the fillet into small chunks. Then, place the salmon into the marinade, stir to combine, and let it sit for 5 minutes while you move on to the rice and vegetables.
  • Cook the rice according to the package directions.
  • Preheat your air fryer to 400°F.
  • Prep the aspargus: Trim off the woody ends and discard. Then chop the remaining aspargus into 1 inch pieces. Finally toss with 2 tsp sesame oil.
  • Spray air fryer basket with nonstick cooking spray Add the salmon and asparagus.
  • Air fry for 6 minutes. Then stir the aspargus and carefully turn the salmon over.
  • Return the basket to the over and air fry for 6 more minutes.

While Salmon Cooks Make Yum Yum Sauce

  • In a small bowl whisk together: Yogurt, mayo, siracha, honey, sesame oil, paprika and garlic powder. Set aside

Assemble the Salmon Bowls: divide into 4 bowls

  • Place rice in the bowl, top with salmon, aspargus and shredded carrots.
  • Drizzle with yum yum sauce
  • Sprinkle with sesame seeds (optional)

Notes

Click here to watch the video on our YouTube channel.

Nutrition

Calories: 600kcalCarbohydrates: 43gProtein: 38gFat: 31gSaturated Fat: 6gSodium: 770mgFiber: 4gSugar: 10g
Keyword Air Fryer Salmon Bowl, Salmon Rice Bowl
Tried this recipe?Let us know how it was!