Air Fryer Salmon Bowls
Quick, easy, and high protein air fryer salmon bowls. Ready in 35 minutes—perfect for a delicious weeknight dinner!
Total Time 35 minutes mins
Servings 4
Calories 600 kcal
Salmon
- 1 lb Salmon
- 2 tbsp Soy sauce low sodium and or gluten free as needed
- 1 tbsp Honey or maple syrup
- 1 tbsp Sesame oil
- 1 tbsp Garlic minced
- 1 tsp Ginger ground
Rice
- 1 cups Jasmine rice dry
- 2 cups Water
Vegetables
- 2 cups Carrots shredded
- 2 cups Asparagus chopped
- 2 tsp Sesame oil
Yum Yum Sauce
- 3 tbsp Plain, nonfat Greek yogurt
- 2 tbsp Olive oil mayo or whatever type you have on hand
- 2 tsp Siracha add and extra ts if you like it hot
- 2 tsp Honey or maple syrup
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
In a small bowl, whisk together the ingredients for the salmon marinade: soy sauce, honey, sesame oil, garlic, and ginger. Set this aside while you prepare the salmon.
Remove the salmon skin and cut the fillet into small chunks. Then, place the salmon into the marinade, stir to combine, and let it sit for 5 minutes while you move on to the rice and vegetables.
Cook the rice according to the package directions.
Preheat your air fryer to 400°F.
Prep the aspargus: Trim off the woody ends and discard. Then chop the remaining aspargus into 1 inch pieces. Finally toss with 2 tsp sesame oil.
Spray air fryer basket with nonstick cooking spray Add the salmon and asparagus.
Air fry for 6 minutes. Then stir the aspargus and carefully turn the salmon over.
Return the basket to the over and air fry for 6 more minutes.
While Salmon Cooks Make Yum Yum Sauce
In a small bowl whisk together: Yogurt, mayo, siracha, honey, sesame oil, paprika and garlic powder. Set aside
Assemble the Salmon Bowls: divide into 4 bowls
Place rice in the bowl, top with salmon, aspargus and shredded carrots.
Drizzle with yum yum sauce
Sprinkle with sesame seeds (optional)
Click here to watch the video on our YouTube channel.
Calories: 600kcalCarbohydrates: 43gProtein: 38gFat: 31gSaturated Fat: 6gSodium: 770mgFiber: 4gSugar: 10g
Keyword Air Fryer Salmon Bowl, Salmon Rice Bowl