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–+ servings
Italian sausage with tortellini soup Wellness Resolutions Rachel Roberts

Chicken Sausage with Tortellini Soup

This Italian Sausage with tortellini soup is the perfect balance of comfort food made healthy. Perfect for dinner and leftover lunches.
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Prep Time 10 minutes
Total Time 40 minutes
Course Soup
Servings 6 Servings
Calories 330 kcal

Ingredients
  

  • 1 TBSP Olive oil
  • 2 tsp Minced garlic
  • 1/2 Large White onion chopped
  • 2 Cups Carrots chopped
  • 1 Medium Zucchini chopped
  • 1 lb Chicken sausage Remove from casing before cooking
  • 2 Cups Baby spinach
  • 1 TBSP Italian seasoning
  • 1 tsp Ground black pepper
  • 1 tsp Red pepper flakes (optional)
  • 6 oz Cheese tortellini Dry, not fresh
  • 28 oz Diced tomato with juice
  • 4 Cups Low sodium chicken bone broth
  • 2 Cups Water

Instructions
 

  • Chop your onion, carrots and zucchini, set aside.
  • Remove sausage from casing and set aside.
  • Heating a large pot over medium-high heat (I use my Dutch oven).
  • Add the olive oil, followed by the minced garlic, sauté for 30 seconds.
  • Add chopped onion, carrots and chicken sausage to the pan.
  • Break up the sausage into bite-sized pieces using a large spoon as it cooks. Allow the mixture to sauté for 3 to 5 minutes, or until the sausage is nicely browned and the onions have softened.
  • Stir in Italian seasoning, ground black pepper and red pepper flakes (if like a little heat).
  • Add diced tomatoes (with their juice), bone broth and water. Bring to a boil then reduce heat to simmer for 10 minutes.
  • Add tortellini and zucchini. Bring to a boil then reduce heat to simmer for 10 minutes.
  • Add spinach and simmer for 1 minute. This will wilt quickly.
  • Enjoy!

Nutrition

Calories: 330kcalCarbohydrates: 26gProtein: 23gFat: 16gSaturated Fat: 4gCholesterol: 81mgSodium: 790mgFiber: 4gSugar: 7g
Keyword Chicken Sausage with Tortellini Soup
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