Chocolate Protein Overnight Oats
Busy mornings? No problem! These rich, chocolatey overnight oats are packed with protein, fiber, and flavor—perfect for meal prep! Just 5 minutes at night = a delicious, high-protein breakfast waiting for you. Eat it cold or warm it up—your call!
Ingredients
- 1/3 cup Rolled oats
- 1/3 cup Skim milk see variations below to make this dairy free
- 1 scoop Chocolate protein powder I prefer Orgain
- 2 tsp Ground flax
- 1 tsp Maple syrup or your favorite sweetener
Instructions
- Use a jar with a tight fitting lid.
- Add oats to the jar.
- Add chocolate protein powder to the jar.
- Add milk to the jar.
- Add maple syrup to jar.
- Top with ground flax seed.
- Stir well with a spoon
- Put the lid on the jar tightly.
- Shake vigorously to ensure ingredients are mixed well.
- Refrigerate for 8-24 hours for optimal flavor and texture.
- Shake well again when you are ready to eat.
Nutrition
Calories: 343kcalCarbohydrates: 50gProtein: 24gFat: 9gSaturated Fat: 2gSodium: 134mgFiber: 11gSugar: 9g
Tried this recipe?Let us know how it was!