Crunchy Chicken Wraps
Crispy, cheesy, and packed with flavor — these Crunchy Chicken Wraps are your new go-to easy weeknight dinner.
Ingredients
- 7 Tortillas Mission Carb Balance Tortillas burrito size
- 1 tbsp Avocado Oil
- 1 small Yellow onion diced
- 1.3 lb Ground Turkey 93%
- 1/2 cup Black beans rinsed and drained
- 1/2 cup Pico de gallo mild or spicy
- 1 packet Low sodium taco seasoning
- 1/2 cup Water
- 1 cup Taco cheese shredded
Instructions
- Preheat oven to 400°F.
- Prep veggies: Dice your onion then rinse and drain beans.
- Heat medium to large saute pan over medium high heat.
- Add avocado oil to the pan.
- Sauté onion in avocado oil for 2 minutes, then add turkey and cook through. Drain excess fat.
- Stir in beans, pico de gallo, taco seasoning, and water. Simmer until thickened then turn heat off and set aside.
- Spray a baking sheet with nonstick spray.
- Lay 6 tortillas on the pan, 1/2 on and 1/2 off the sides so we can fold in later. Be sure to overlapping to cover the bottom of the pan.
- Add the turkey mixture, top with cheese, and place the 7th tortilla on the top in the center.
- Fold sides in, spray with cooking spray, and place another baking sheet on top to press.
- Bake for 20 minutes. Flip onto a cutting board, slice into 8 wraps, and enjoy!
Notes
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Nutrition
Serving: 1gCalories: 296kcalCarbohydrates: 35gProtein: 26gFat: 17gSaturated Fat: 5gSodium: 800mgFiber: 26gSugar: 1g
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