Garlic Butter Chicken Thighs
Garlic butter chicken thighs are rich, tender and full of flavor! A quick and satisfying, high protein meal, perfect for busy weeknights.
Ingredients
- 2 tbsp Butter unsalted
- 1 tbsp Olive oil
- 1/2 tsp Paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Salt
- 1/2 tsp Ground black pepper
- 1/2 tsp Oregano dried
- 1 1/2 lb Chicken thighs boneless, skinless
- 1 cup Chicken bone broth, low sodium
- 1/4 cup Lemon juice
- 1 tbsp Garlic minced
- 2 tbsp Parsely fresh chopped (optional)
Instructions
- Preheat oven to 400℉.
- Place large, ovenproof skillet on stovetop, preheat to medium high (I recommend a cast iron skillet).
- In a small bowl combine paprika, garlic, salt, pepper and oregano.
- Add butter and oil to skillet.
- While butter melts, season both sides of chicken with seasoning blend.
- Add chicken to pan, sear for 5 minutes then flip.
- Sear other side of chicken for 5 more minutes.
- Turn off the stovetop.
- Add bone broth, lemon juice and minced garlic to pan.
- Cover with foil.
- Bake on 400℉ for 15 minutes, then remove from oven.
- When ready to serve, stir juices and spoon over chicken and top with fresh parsley.
Notes
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Nutrition
Calories: 309kcalCarbohydrates: 2gProtein: 35gFat: 21gSaturated Fat: 8gSodium: 313mg
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