Healthy Turkey Instant Pot Chili
A healthy chili in the instant pot is a perfect, quick and easy dinner recipe! Making a healthy chili is easier than you think. Use ground turkey and beans to make it a high protein meal. Next you can simplify prep by using a mix of high fiber canned beans and corn with fresh onion and pepper. With 15 minutes of prep time and 20 minutes in the instant pot this will be a new quick and easy go to option in your house!
Ingredients
- 1.3 lb Lean ground turkey
- 1 tbsp Olive oil
- 2 tbsp Garlic minced
- 1 Medium Red bell pepper chopped
- 1 Medium Yellow onion chopped
- 2 tbsp Chili powder
- 2 tsp Paprika
- 2 tsp Cumin
- 1/2 tsp Cayenne pepper
- 1/2 tsp Salt
- 28 oz Can crushed tomatoes no added salt
- 15 oz Can red kidney beans rinsed and drained
- 15 oz Cannellini Beans rinsed and drained
- 15 oz Can corn rinsed and drained
Instructions
- 1. Dice your red pepper and onions, set aside
- 2. Preheat Instant Pot to sauté
- 3. Add 2 TBSP olive oil to instant pot, heat for 30 seconds
- 4. Add minced garlic to instant pot, sauté for 30 seconds
- 5. Add peppers and onions to the instant pot, sauté 2 minutes
- 6. Add ground turkey and seasoning to the instant pot, stir well- sauté for 2 minutes
- 7. Rinse the corn and beans while you sauté the turkey. Feel free to put them all in 1 strainer together, they will be added to the instant pot together.
- 8. Add crushed tomato to the instant pot
- 9. Add corn and beans to the instant pot, stir well
- 10. Put the lid on the instant pot and set to 20 minutes on high
- 11. Serve with your favorite toppings, see about for ideas including cheese, sour cream, guac and corn chips.
Nutrition
Calories: 385kcalCarbohydrates: 38gProtein: 29gFat: 12gSaturated Fat: 3gCholesterol: 69mgSodium: 392mgFiber: 13gSugar: 7g
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