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–+ servings
Cottage cheese egg bake

High-Protein Cottage Cheese Egg Bake

This dietitian-approved cottage cheese egg bake has 22 g of protein per serving. Baked cottage cheese eggs with peppers, mushrooms and feta in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, lunch
Servings 4
Calories 223 kcal

Ingredients
  

  • 6 Eggs
  • 1 medium Orange bell pepper chopped
  • 1 cup Mushrooms sliced
  • 1/2 tsp Salt
  • 1/2 tsp Ground black pepper
  • 1/4 cup Feta cheese crumbles
  • 5 oz Low fat cottage cheese
  • Nonstick cooking spray

Instructions
 

  • Preheat your oven to 400℉ and spray a medium baking dish with non-stick cooking spray.
  • Chop the orange pepper and mushrooms.
  • In a large bowl, combine the eggs, low-fat cottage cheese, salt, pepper, and chopped vegetables. Whisk everything together until well mixed.
  • Incorporate the feta cheese into the mixture and give it another whisk to distribute evenly.
  • Pour the mixture into your prepared baking dish. Bake for 20-25 minutes or until a knife inserted in the center comes out clean.

Notes

Click here to see the video on our YouTube Channel. 

Nutrition

Calories: 223kcalCarbohydrates: 7gProtein: 22gFat: 13gSaturated Fat: 5gSodium: 633mgFiber: 2gSugar: 3g
Keyword Cottage Cheese Egg Bake, high protein egg bake
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