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–+ servings
High Protein Pasta Salad

High Protein Pasta Salad

What could be better than a high protein pasta dish that cooks up in 30 minutes? This high protein pasta salad is loaded with protein and fresh veggies. Whether you’re trying to lose weight, eat healthier, or simply enjoy a delicious meal, this recipe has got you covered. Perfect for a quick dinner tonight.  Even better for leftover lunches for the week
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Total Time 30 minutes
Course Dinner, lunch, Salad
Servings 6
Calories 270 kcal

Ingredients
  

  • 8 oz Chic pea pasta uncooked
  • 1 lb Chopped cooked chicken Rotisserie, leftover, or even canned works
  • 1 cup Broccoli slaw
  • 1 cup English cucumber, chopped Leave the skin on to add more fiber
  • 1 Medium Red pepper chopped
  • 1/4 Cup Parmesan cheese grated
  • 2 tbsp Fresh basil chopped
  • Salt and pepper to taste

Instructions
 

  • Cook the pasta: Start by cooking the 8 oz Chic pea pasta according to the package directions. Once cooked, drain, RINSE with cold water and cool the pasta completely. Cooling completely is CRUCIAL to ensure that the pasta doesn’t get mushy when you mixed it with the other ingredients.
  • Prep the veggies: While the pasta is cooking, chop the cucumber and red pepper into bite-sized pieces.
  • Make the Dressing: In a small bowl, combine the extra virgin olive oil, red wine vinegar, Dijon mustard, and minced garlic. Whisk the ingredients thoroughly until the dressing is well combined. Season with salt and pepper to taste. 
  • Assemble the Salad: In a large bowl, combine the cooked and cooled pasta, chopped chicken, broccoli slaw, cucumber, red pepper, and grated Parmesan. Mix everything well, ensuring that the ingredients are evenly distributed.
  • Add the Dressing and Basil: Pour the salad dressing over the pasta mixture. Toss everything together until the salad is evenly coated with the dressing. Finally, sprinkle the chopped fresh basil over the salad and mix well.
  • Serve and Enjoy: You can serve the salad immediately for a refreshing meal or chill it for later.

Nutrition

Calories: 270kcalCarbohydrates: 27gProtein: 31gFat: 6gSaturated Fat: 1gSodium: 437mgFiber: 4gSugar: 2g
Keyword High protein pasta salad
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