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+ servings
Mediterranean Tomato and Cucumber Salad

Mediterranean Tomato and Cucumber Salad

This Mediterranean Tomato and Cucumber Salad is quick and easy to prepare—just chop and mix the ingredients- but it still delivers a refreshing and satisfying burst of flavor.
Total Time 8 minutes
Course lunch, Salad
Servings 5
Calories 149 kcal

Ingredients
  

  • 1 English cucumber chopped
  • 2 Cups Cherry tomatoes chopped
  • 1/2 Large Red onion finely chopped
  • 1 TBSP Dried oregano
  • Juice of 1 lemon
  • 2 tbsp Red wine vinegar
  • 2 tbsp Extra virgin olive oil
  • 1 small can sliced black olives
  • 1/2 Cup Crumbled feta cheese
  • Salt and pepper to taste

Instructions
 

  • Prep the Veggies: Start by chopping the cucumber, tomato and red onion into bite-sized chunks.
  • Mix the Veggies: In a large mixing bowl, combine the chopped cucumber, tomatoes, and red onion.
  • Season and Dress: Add the dried oregano, extra-virgin olive oil, red wine vinegar, lemon juice, salt, and pepper to the bowl. Be sure to stir well to ensure the vegetables are well coated with the seasoning and dressing.
  • Add the Final Touches: Toss in the sliced black olives and crumbled feta cheese. Mix well to distribute the ingredients evenly.
  • Add the Final Touches: Toss in the sliced black olives and crumbled feta cheese. Mix well to distribute the ingredients evenly.

Nutrition

Serving: 1cupCalories: 149kcalCarbohydrates: 8gProtein: 3gFat: 11gSaturated Fat: 3gSodium: 492mgFiber: 3gSugar: 3g
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