Go Back Email Link
–+ servings
Healthy Sausage and potato soup recipe

Sausage and Potato Soup

Print Recipe Pin Recipe
Cook Time 45 minutes
Servings 5
Calories 363 kcal

Ingredients
  

  • 1 lbs Turkey chorizo or your favorite sausage sliced
  • 2 Tbsp Olive oil divided
  • 1 Yellow onion diced
  • 1.5 Cups Carrots diced
  • 2 Celery stalks diced
  • 2 tsp garlic minced or jarred garlic
  • 8 Baby red potatoes quartered with skin on
  • 32 oz Low sodium chicken bone broth
  • 1 Cup Water
  • 1 Cup Fat free half and half
  • 2 Tbsp Cornstarch
  • 1 tsp Italian seasoning
  • 1/4 tsp Red pepper flakes
  • 1/2 tsp Black pepper
  • 2 Cups Fresh baby spinach

Instructions
 

  • Slice sausage and chop all vegetables.
  • Heat 1 tbsp olive oil in a large pot. Cook sausage for 3 minutes, remove, and set aside.
  • Add remaining oil, then sauté onion, celery, carrots, garlic, and seasonings for 2 minutes.
  •  Whisk half and half with cornstarch and stir into the soup. Simmer for 5 more minutes until thickened.
  •  Add spinach and let it wilt before serving.

Nutrition

Calories: 363kcalCarbohydrates: 30gProtein: 30gFat: 14gSaturated Fat: 4gSodium: 555mgFiber: 4gSugar: 7g
Tried this recipe?Let us know how it was!