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–+ servings
Air Fryer Yogurt Chicken Recipe

Yogurt Marinated Chicken

Yogurt marinated chicken is tender, juicy, and full of flavor. A quick and easy dinner ready in minutes, high-protein, gluten-free, and family-friendly.
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Prep Time 5 minutes
Cook Time 15 minutes
Marinate Time 30 minutes
Course Dinner
Servings 4
Calories 250 kcal

Ingredients
  

  • 1.5 lb Chicken thighs boneless, skinless
  • 1/2 cup Greek yogurt nonfat, plain
  • 1 tbsp Avocado oil or olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Garlic powder
  • 1.5 tsp Paprika
  • 1 tsp Oregano
  • 1/2 tsp Black pepper
  • 1/4 tsp salt

Instructions
 

  • In a small bowl whisk together yogurt, oil, lemon juice and seasonings.
  • Add chicken thighs, stir to coat.
  • Marinate in the fridge for 30 minutes or up to 24 hours.
  • Preheat air fryer to 390℉.
  • Spray air fryer basket with nonstick cooking spray.
  • Arrange chicken in single layer in the basket
  • Air fry on 390℉ for 15 minutes or until the center is 165℉

Notes

Click here to watch the video on our YouTube channel.

Nutrition

Calories: 250kcalCarbohydrates: 3gProtein: 36gFat: 11gSaturated Fat: 2gSodium: 299mgSugar: 1g
Keyword Yogurt Chicken, Yogurt Marinated Chicken
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