High Protein Pasta Salad: Delicious, Nutritious and Gluten-Free!

Are you looking for a quick and easy meal that’s both nutritious and delicious? Look no further! This high protein pasta salad is loaded with protein, fresh veggies, and fresh summer flavors. Whether you’re trying to lose weight, eat healthier, or simply enjoy a delicious meal, this recipe has got you covered. Perfect for a quick dinner tonight.  Even better for leftover lunches for the week. Bonus, it’s made with chickpea pasta, which makes it a perfect, naturally gluten free pasta salad option. 

Why Choose High Protein Pasta Salad?

High protein pasta salad will keep you full and satisfied, especially when you’re trying to eat healthier. This high protein pasta salad not only packs a punch with protein but also provides a healthy dose of fiber rich vegetables, making it a balanced and wholesome meal. It’s also a naturally gluten free pasta salad!!

Recipe Ingredients

For the Salad:

• 8 oz Chickpea pasta (cooked and cooled completely)
• 1 lb Chopped chicken (Rotisserie, leftover, or even canned works)
• 1 cup Broccoli slaw
• 1 cup English cucumber (chopped)
• 1 Red pepper (chopped)
• 1/4 cup Grated Parmesan
• 2 tbsp Fresh basil (chopped)
• Salt and pepper to taste

For the Salad Dressing:

• 1/4 cup Extra virgin olive oil
• 1/4 cup Red wine vinegar
• 2 tbsp Dijon mustard
• 2 tsp Minced garlic
• Salt and pepper to taste

Recipe Instructions 

1. Cook the Pasta: Start by cooking the chickpea pasta according to the package directions. Once cooked, drain, RINSE with cold water and cool the pasta completely. Cooling completely is CRUCIAL to ensure that the pasta doesn’t get mushy when you mixed it with the other ingredients.
2. Prepare the Veggies: While the pasta is cooking, chop the cucumber and red pepper into bite-sized pieces. I love this veggie chopper from amazon.  It cuts chopping time in half!
3. Make the Dressing: In a small bowl, combine the extra virgin olive oil, red wine vinegar, Dijon mustard, and minced garlic. Whisk the ingredients thoroughly until the dressing is well combined. Season with salt and pepper to taste. 
4. Assemble the Salad: In a large bowl, combine the cooked and cooled pasta, chopped chicken, broccoli slaw, cucumber, red pepper, and grated Parmesan. Mix everything well, ensuring that the ingredients are evenly distributed.
5. Add the Dressing and Basil: Pour the salad dressing over the pasta mixture. Toss everything together until the salad is evenly coated with the dressing. Finally, sprinkle the chopped fresh basil over the salad and mix well. The basil adds a fragrant and fresh element to the dish.
6. Serve and Enjoy: You can serve the salad immediately for a refreshing meal or chill it for later. This high protein pasta salad makes for excellent leftovers!

This recipe makes 6 Servings- each serving provides: Calories: 270 Total Fat: 6 g Saturated Fat: 1 g  Carb: 27 g Fiber: 4 g   Sugar: 2 g  Protein: 31 g  Sodium: 437 mg

Tips and Variations

• Protein Options: If you’re not a fan of chicken, feel free to substitute it with other high-protein options like tofu, chickpeas, or shrimp. This flexibility makes the salad versatile and suitable for various dietary preferences.
• Veggie Additions: Feel free to add other veggies like cherry tomatoes, spinach, or red onion to the salad. The more colorful, the better!
• Make it Ahead: This gluten-free pasta salad is perfect for meal prep. You can make a big batch and store it in the fridge for a few days. 
• Dairy-Free Option: To make the salad dairy-free, simply omit the Parmesan cheese or replace it with a dairy-free alternative.

Why Chickpea Pasta?

Chickpea pasta is a fantastic alternative to traditional pasta! It’s naturally gluten-free, high in protein and fiber. This makes it a great choice for a high protein pasta salad or gluten free pasta salad. I’ve made this for family and friends, no one noticed the flavor difference.  Perfect dish to bring to a party if people have gluten sensitivities.

Final Thoughts

This high protein pasta salad is not only delicious but also incredibly nutritious. It’s a perfect meal for busy days when you need something quick and easy yet satisfying. An excellent option to serve at a cookout. The combination of protein, fresh veggies, and a clean, fresh dressing makes it a meal that you’ll want to make over and over again. Whether you’re serving it for lunch, dinner, or a potluck, this gluten free pasta salad is sure to be a hit!

About the Author

Rachel Roberts is a Registered Dietitian and Nutritionist, business owner, mom, wife, and self-proclaimed foodie with over 20 years of experience in the field of health and wellness. She believes that healthy eating should not be complicated or time-consuming. Follow her on YouTube, Facebook, or Instagram for more delicious and nutritious recipes and tips to optimize your health.

Need some helping getting your health on track? Rachel and her team of Registered Dietitians help people achieve their health and wellness goals and lose weight every day! In person sessions available in N. Providence RI and On-line sessions available in RI, MA, CT, FL and OR. Click here to schedule a consultation.  In most cases meeting are covered 100% by medical insurance.