Peanut Butter Baked Oatmeal
Peanut butter baked oatmeal elevates the classic flavor combination of oatmeal and peanut butter to a whole new level! Not only is it the perfect comfort food breakfast for a chilly morning, but it also makes for an easy and delicious meal prep option for the week. With just 10 minutes of prep time and 30 minutes in the oven, this oatmeal recipe is incredibly quick and hassle-free. Whether you’re looking for a satisfying start to your day or a make-ahead meal, this peanut butter baked oatmeal is sure to impress!
You can easily turn up the sweetness, add more crunch, or even boost the protein content by trying out the variations and substitutions listed below. Whether you enjoy it warm or cold, this recipe is sure to satisfy your cravings, no matter your preference!
Additionally, this baked peanut butter oatmeal is an allergy-friendly recipe, making it a versatile option for many dietary needs. The original version is naturally gluten-free, and it can easily be made dairy-free by simply switching out the type of milk. If peanut allergies are a concern, you can effortlessly substitute the peanut butter with almond or cashew butter, ensuring everyone can enjoy this delicious meal.
Nutrition Benefits of Peanut Butter Oatmeal Bake
Over the years, many people have asked me, “Is eating oatmeal with peanut butter healthy?” Well, the answer is a definite YES!
First of all, oats are a naturally gluten-free whole grain packed with fiber, which helps keep you feeling full all morning long. In fact, studies show that oats can play a significant role in lowering cholesterol and blood pressure. Additionally, they may help manage diabetes and improve gut health, making them an excellent choice for a nutritious breakfast.
Moreover, peanut butter is the perfect complement to oatmeal, and it’s incredibly healthy too! This delicious nut butter is rich in plant-based monounsaturated fats, which can help lower LDL (bad) cholesterol. It also provides a good dose of protein, and when combined with the healthy fats, it helps keep you feeling full and satisfied long after you eat. Together, oatmeal and peanut butter create a powerful, nutrient-packed breakfast that supports your overall health.
What You Need to Make Peanut Butter Baked Oatmeal Recipe
- 2 Cup Rolled oats (Look for certified Gluten free on the label IF you have Celiac or a Gluten sensitivity)
- 1 tsp Baking powder
- 1/2 tsp Salt
- 1 tsp Ground cinnamon
- 1 T Ground flax meal
- 1 T Maple syrup
- 1/2 Cup Peanut butter, creamy
- 1 Egg
- 1 1/2 C Skim Milk
- 1/2 tsp Vanilla extract
How to Make Peanut Butter Baked Oatmeal
- Preheat oven to 350 and spray a square baking dish with nonstick cooking spray
- Mix the first 5, dry ingredients, in 1 large mixing bowl.
- Whisk the second 5, wet ingredients, into a smaller bowl.
- Pour wet ingredients into the large mixing bowl with dry ingredients, stir well (it will be runny)
- Pour everything into the prepared baking dish
- Bake oatmeal in oven for 30 minutes or the edges are golden brown. Sometimes it cracks, when you bake that’s ok
- Melt 2 tsp of peanut butter in microwave, ~30-45 seconds and the drizzle on top when it comes out of the oven
- Cool for 10 minutes before slicing.
Nutrition Facts: This recipe makes 4 Servings- each serving provides: Calories: 423 Total Fat: 21 g Saturated Fat: 3.5 g Carb: 43 g Fiber: 8 g Sugar: 9 g Protein: 18 g Sodium: 475 mg
How to Serve Baked Oatmeal with Peanut Butter
This oatmeal bake may be served warm or cold, whatever your preference is. While the basic recipe is absolutely delicious on its own, you can add extra protein, sweetness or crunch with the variations listed below.
Variations of Peanut Butter Baked Oats
This recipe is extremely satisfying but you can certainly kick things up a notch or change based on your flavor preference or allergy needs. Here are some ideas for variations and peanut butter baked oatmeal substitutions.
- Chocolate lovers: Chocolate peanut butter is an amazing flavor combination. Add ¼ Cup chocolate chips- dark or milk on top before baking
- Extra protein: Looking for a high protein peanut butter baked oats? That’s easy, when ready to eat, top each serving with ½ C of non-fat Vanilla Greek yogurt to add extra 10 g of Protein. That brings the recipe to 28 g of protein per serving.
- Peanut allergy: No problem, use almond butter or cashew butter instead of peanut butter in this oatmeal bake.
- Looking for crunch: Add chopped nut pieces to the top before baking for an extra crunch
- Dairy free: Use unsweetened oat or almond milk to make this a dairy free oatmeal bake.
How to Store and Reheat
Cool completely and then store this oatmeal bake in an airtight container for up to 5 days in the fridge. Reheat this oatmeal bake in the microwave for ~1-2 minutes.
Frequently Asked Questions About Baked Oatmeal with Peanut Butter
Q: Can I use natural peanut butter in this oatmeal bake?
A: Yes, you may use natural peanut butter, I certainly do. While other non-natural brands may make it easier to whisk together the recipe will work with whichever you choose. (Come on use those muscles, it’s not that much harder to whisk)
Q: Can I freeze peanut butter baked oatmeal?
A: Yes, you can freeze peanut butter baked oatmeal. I recommend cooling completely, then wrapping each piece individually and storing in an airtight container or freezer bag for up to 3 months.
Q: Is eating oatmeal with peanut butter healthy?
A: Yes, the combination of oats and peanut butter provides healthy plant based fats and protein with high fiber, gluten free, whole grain oatmeal.
Q: Can I make this a vegan peanut butter baked oatmeal?
A: Yes, to make this recipe vegan substitute 1 TBSP chia seeds combined with 3 TBSP water, mix well and let sit for a few minutes until mixture thickens.
Q: Can I make this into peanut butter baked oatmeal bars?
A: Yes, cool completely and slice into 12 bars vs. 4 servings for a tasty snack.
About the Author
Rachel Roberts is a Registered Dietitian and Nutritionist in Rhode Island, a Certified Personal Trainer, business owner, mom, wife, and self-proclaimed foodie with over 20 years of experience in the field of health and wellness. She believes that healthy eating should not be complicated or time-consuming. Follow her on YouTube, Facebook, or Instagram for more Dietitian approved recipes and tips to optimize your health.
Need some help getting your health on track? Rachel and her team of Registered Dietitians and Nutritionists help people lose weight and achieve their health and wellness goals! Meet in person with one of our Nutritionists in RI. We also offer online nutrition coaching sessions to people in RI, MA, CT and FL. Click here to schedule a consultation. In most cases our nutritionists are 100% covered by health insurance.
